You can fight back! Undefeated! is the world’s first and only Shadowboxing DVD for Parkinson’s. Shadowboxing can help you improve your balance, strength, posture and flexibility. It may also reduce freezing. Patrick teaches you how to shadowbox your way to powerful fitness with fun and effective workouts filmed in beautiful California settings. You’ll learn to move like a boxer and gain improvements in health that make you more functional and mobile. This fun DVD includes 7 workouts and includes a bonus conditioning program for boxers, adapted to Parkinson’s! Boxing is the latest craze in fitness for Parkinson’s and an effective form of exercise, because it works! Filmed in beautiful, remote California locations, you’ll escape to the serene wilderness as Patrick leads you through uplifting and rejuvenating Parkinson’s boxing workouts that will help you work up a sweat and feel better.
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Learn to box like a Parkinson’s Champion! Includes 7 fun and challenging boxing workouts.
Filmed in beautiful California locations, you’ll learn to fight back and beat down your symptoms.
Parkinson’s specific exercises that can improve posture, balance, strength, flexibility and movement.
Similar to Tai Chi & Yoga, but more athletic and explosive!
Includes a bonus boxer’s conditioning program specifically designed for Parkinson’s.