Author: David Forer

Boxing Training Exercises Perhaps you are just curious, or maybe you want to prepare for Boxing classes by learning some of the boxing training exercises. While every gym will be different, there are some core exercises that you should be …

Why Boxing Fitness was an Easy Choice I have been jogging, biking and weightlifting for the last couple of years to try and fight off old age. While they were proper approaches to fitness, I felt like I was missing …